Being part of a group can help keep you motivated and committed to your practice. There's a positive energy in group settings that encourages everyone to push a bit further.
Community Connection
Practicing in a group class fosters a sense of belonging and builds a supportive community. It's a great way to make new friends and share the journey.
Guidance from Instructors
Group classes are typically led by experienced instructors who can provide personalized adjustments and feedback, ensuring you're doing the poses correctly and safely.
